How to avoid sunburn ‘completely’ on a summer holiday – when to ‘seek shade’

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Aside from being painful, sunburn can feel embarrassing and uncomfortable. An expert told Express.co.uk how British tourists can avoid it.

Dr Adam Friedmann, consultant dermatologist at Stratum Clinics, said: “Ideally with the right high SPF sun cream and caution, sunburn can be avoided completely.

“Those with fair skin especially will burn more easily in the sun so protection is very important.

“I’d recommend always wearing a high factor SPF sun cream and those with pale skin should consider covering up their exposed skin when in direct sunlight.

“I recommend at least a factor 30, reapplied every two hours, as a minimum.”

Britons with pale skin are likely to burn more easily and should be extra careful about covering up.

Adam added: “We tend to apply it much more sparingly than is done during lab testing so a SPF 30 will offer you only SPF 15 in most cases.

“It’s also advisable to stay out of the sun during the peak times of the day between 12pm and 3pm.”

Britons travelling to Spain for a summer holiday could indulge in a siesta and avoid the sun in the hottest afternoon hours.

However, despite best efforts, sometimes sunburn happens even when Britons are trying to be careful.

Adam said: “In cases where sunburn happens, it is important to begin treating as soon as possible and get out of the sun.

“Sunburn can vary from mild redness, to sore tender hot skin to severe blistering and feeling dizzy, sick or unwell.

“In mild cases, seek shade and cool down, with a damp cloth or a cool bath or shower.”

He added: “Drink plenty of water as sunburn draws fluid to the skin surface and away from the rest of the body so drinking extra prevents dehydration.”

Drinking water will help Britons stay hydrated and recover more quickly from a spot of sunburn.

Adam said: “Soothing lotions can work well to calm the skin. As soon as you get out of the bath or shower, gently pat yourself dry, leaving a little water on your skin.

“Then apply a moisturiser to trap the water on your skin. If you feel unwell with symptoms of dizziness, fever, chills or blistering then seek medical attention.”

He said: “If skin blisters form, allow them to heal untouched. Blisters form to help your skin heal and protect you from infection.

“With any sunburn, you should avoid the sun while your skin heals.”

Staying out of the sun’s glare is a must for any tourist suffering from sunburn. They could visit the beach at 5pm or 6pm when the sun will be less extreme.

If possible, British tourists should try to use an umbrella at the beach to provide shade and sun protection.

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